The light breeze, blue sky and plenty of sunshine are inspiration to tackle any job outdoors. Get ready, set, and go! The gardening season is soon upon us in full swing and the urge to be outside in the garden is strong. Heed a warning for over-exuberant gardeners who like to jump in with both feet (and arms and hands). Before starting your work – prepare the gardener for the garden. The consequences of over-exertion can be quite painful and result in a dimming of the gardening spirit. An entire medical encyclopedia could be filled with the consequences of gardening. They include: blisters, strains, sprains, sore muscles, sun burn, back injuries, allergies, cuts and scrapes, rashes, hearing loss, eye damage, and broken bones. Most of these can be avoided with a few precautions.
Get ready for the physical exertions of gardening by doing some warm-up activities. This is particularly important
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